Make a list of objects, any object: a tree, a cup, a hair brush, a rock, a flower. Pick one and describe it in 10 words or less. It does not have to be a complete sentence.
Her hair was a tangle of golden threads.
The hibiscus glowed liked a tropical sunset.
Or, write about it for 5 to 10 minutes. What does the object bring to mind? What emotions, memories? What does the object feel like, smell like? Write about them.